- I am a Clinical Herbalist and Nutritional Consultant living in Madrid, New Mexico with my wonderful husband, two little dogs and a big cat. An avid gardener, I grow many organic herbs and nutritive greens. My practice revolves around creating health through whole-food nutrition, nutritive herbs, lifestyle and self-awareness. I offer consultations to improve the health and well-being of our four-legged friends, as well as their humans. We can work together via Skype, in person,or over the phone. Let's create health for ourselves and our animal companions! Contact me at sarah@summersunherbals.com
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Category Archives: Health & Nutrition
Supporting Your Health in 2019
My Top 10 Recommendations for a Happier New Year 1. Spend more time with your Parasympathetic Nervous System. Have more fun! Become acquainted with feeling deeply relaxed and rested. Enjoy relaxing. Do it often. Spend more time with your dogs, cats, … Continue reading
Elderberry Elixir! Delicious Immune Support!
Did you know? You can protect yourself from colds and flu in the most delicious way! Elderberries support respiratory, digestive and immune health! This particular batch also has a generous amount of ginger root and is sweetened with Neem Honey! … Continue reading
Nourishing and Medicinal Cannabis Recipes
Cannabis is a nourishing and medicinal plant that has been cultivated world-wide throughout the history of our planet. Cannabis sativa, more commonly known as marijuana, has been used by people since long before the recording of history. During the Neolithic … Continue reading
The Fall Garden & More Rose Talk
I keep thinking I will blog about another subject, but my attention always turns back to the garden because my first-year perennials are showing some amazing growth. Some are blooming out of sequence, which often happens with first year gardens. … Continue reading
A Whole Food Breakfast for my Dogs!
Hey! I made this video to demonstrate how simple it is to make a tasty, whole-food meal for your dogs… Please enjoy! More videos coming soon! Blessings, Sarah, Lily, Frederic and Zandra
Vitamin C – The Untold Story
What you don’t know…. Vitamin C. If you know me, you have heard me mention this vitamin. There is so much to say about it. Lately, I’ve been reading Primal Panacea by Dr. Thomas E. Levy, M.D. This is the book that … Continue reading
Springtime arrives! Roses, Berries and Vines…
It’s so exciting watching the new gardens come to life! Roses First I brought seven roses from our Longmont gardens. Apothecary, Francesca, Rose de Rescht, Angel Face, Ebb Tide, Lyda Rose, and Rosa Glauca. Most had only been planted in … Continue reading
Yet another blog about whole foods
Soon I’ll be blogging about my new gardens in extreme detail, but I just wanted to get in one more reminder about the amazing healing power of species-appropriate whole foods. For humans and dogs, and, really, all living beings, this … Continue reading
Herbs for Dogs and Cats – Dinner is served!
Nutrition and herbs go hand in hand. A species-appropriate diet of whole foods supports healing, energy flow and organ function, and creates an environment in the body where herbs can perform miracles. Without an appropriate diet, herbs can still … Continue reading
My Path Back to Wellness
Some of you may know that I’ve made some pretty major changes along the way on my path back to wellness. I’ve eliminated what was once chronic inflammation, lost a pant size, and feel better now than I did in … Continue reading