Category Archives: Food Elimination

Supporting Your Health in 2019

Posted on January 3, 2019 by Sarah Wadleigh

My Top 10 Recommendations for a Happier New Year 1. Spend more time with your Parasympathetic Nervous System.  Have more fun!  Become acquainted with feeling deeply relaxed and rested.  Enjoy relaxing.  Do it often. Spend more time with your dogs, cats, … Continue reading →

Posted in Empowering Yourself Back to Health, Food Elimination, Health & Nutrition, Immune Health, Organic Gardening, Uncategorized | 2 Comments

Vitamin C – The Untold Story

Posted on May 16, 2016 by Sarah Wadleigh

What you don’t know…. Vitamin C.  If you know me, you have heard me mention this vitamin.  There is so much to say about it.  Lately, I’ve been reading Primal Panacea by Dr. Thomas E. Levy, M.D.   This is the book that … Continue reading →

Posted in Book Reviews, Empowering Yourself Back to Health, Food Elimination, Food for Dogs & Cats, Health & Nutrition | 2 Comments

My Path Back to Wellness

Posted on December 2, 2013 by Sarah Wadleigh

Some of you may know that I’ve made some pretty major changes along the way on my path back to wellness.  I’ve eliminated what was once chronic inflammation,  lost a pant size, and feel better now than I did in … Continue reading →

Posted in Empowering Yourself Back to Health, Food Elimination, Health & Nutrition | 5 Comments

Is Food Elimination in Your Future?

Posted on December 15, 2012 by Sarah Wadleigh

Identifying and eliminating “problem” foods completely from your diet can greatly speed weight loss and increase healing and vitality.  You will look and feel a lot better, and your moods will improve dramatically. You will sleep better, reduce or eliminate … Continue reading →

Posted in Food Elimination, Food Intolerances, Health & Nutrition, Uncategorized | 4 Comments