- I am a Clinical Herbalist and Nutritional Consultant living in Madrid, New Mexico with my wonderful husband, two little dogs and a big cat. An avid gardener, I grow many organic herbs and nutritive greens. My practice revolves around creating health through whole-food nutrition, nutritive herbs, lifestyle and self-awareness. I offer consultations to improve the health and well-being of our four-legged friends, as well as their humans. We can work together via Skype, in person,or over the phone. Let's create health for ourselves and our animal companions! Contact me at sarah@summersunherbals.com
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Category Archives: Empowering Yourself Back to Health
Supporting Your Health in 2019
My Top 10 Recommendations for a Happier New Year 1. Spend more time with your Parasympathetic Nervous System. Have more fun! Become acquainted with feeling deeply relaxed and rested. Enjoy relaxing. Do it often. Spend more time with your dogs, cats, … Continue reading
Elderberry Elixir! Delicious Immune Support!
Did you know? You can protect yourself from colds and flu in the most delicious way! Elderberries support respiratory, digestive and immune health! This particular batch also has a generous amount of ginger root and is sweetened with Neem Honey! … Continue reading
Nourishing and Medicinal Cannabis Recipes
Cannabis is a nourishing and medicinal plant that has been cultivated world-wide throughout the history of our planet. Cannabis sativa, more commonly known as marijuana, has been used by people since long before the recording of history. During the Neolithic … Continue reading
Vitamin C – The Untold Story
What you don’t know…. Vitamin C. If you know me, you have heard me mention this vitamin. There is so much to say about it. Lately, I’ve been reading Primal Panacea by Dr. Thomas E. Levy, M.D. This is the book that … Continue reading
Yet another blog about whole foods
Soon I’ll be blogging about my new gardens in extreme detail, but I just wanted to get in one more reminder about the amazing healing power of species-appropriate whole foods. For humans and dogs, and, really, all living beings, this … Continue reading
Enhance Your Dream Life with the Energetics of Fragrant Herbs
“Plants, especially those that are used in their whole form, are infused with life force energy or qi.” Fragrance is one of the ways plants communicate with their environment. For humans, fragrance is processed in the brain’s limbic system, an … Continue reading
Posted in Empowering Yourself Back to Health, Herbal Magic, Plants & Gardens, Uncategorized Tagged mint, rose Leave a comment
Spring is coming!
Time to start planning your organic gardens! If you’ve visited my gardens or the “Gardens” page of my blog, you know I’m a little crazy about growing medicinal herbs and flowers. My gardens are all organic all the time. Following … Continue reading
My Path Back to Wellness
Some of you may know that I’ve made some pretty major changes along the way on my path back to wellness. I’ve eliminated what was once chronic inflammation, lost a pant size, and feel better now than I did in … Continue reading