Category Archives: Health & Nutrition

A Whole Food Breakfast for my Dogs!

Hey!  I made this video to demonstrate how simple it is to make a tasty, whole-food meal for your dogs… Please enjoy!  More videos coming soon! Blessings, Sarah, Lily, Frederic and Zandra    

Posted in Cats & Dogs, Food for Dogs & Cats, Health & Nutrition, Herbs for Dogs & Cats | 1 Comment

Vitamin C – The Untold Story

What you don’t know…. Vitamin C.  If you know me, you have heard me mention this vitamin.  There is so much to say about it.  Lately, I’ve been reading Primal Panacea by Dr. Thomas E. Levy, M.D.   This is the book that … Continue reading

Posted in Book Reviews, Empowering Yourself Back to Health, Food Elimination, Food for Dogs & Cats, Health & Nutrition | 2 Comments

Springtime arrives! Roses, Berries and Vines…

It’s so exciting watching the new gardens come to life! Roses First I brought seven roses from our Longmont gardens. Apothecary, Francesca, Rose de Rescht, Angel Face, Ebb Tide, Lyda Rose, and Rosa Glauca.  Most had only been planted in … Continue reading

Posted in Health & Nutrition, Herbal Magic, Organic Gardening, Plants & Gardens, Uncategorized | Leave a comment

Yet another blog about whole foods

Soon I’ll be blogging about my new gardens in extreme detail, but I just wanted to get in one more reminder about the amazing healing power of species-appropriate whole foods.  For humans and dogs, and, really, all living beings, this … Continue reading

Posted in Cats & Dogs, Empowering Yourself Back to Health, Food for Dogs & Cats, Health & Nutrition, Herbs for Dogs & Cats, Uncategorized | Tagged , , , , , , , | 2 Comments

Herbs for Dogs and Cats – Dinner is served!

Nutrition and herbs go hand in hand.   A species-appropriate diet of whole foods supports healing, energy flow and organ function, and creates an environment in the body where herbs can perform miracles.  Without an appropriate diet, herbs can still … Continue reading

Posted in Cats & Dogs, Health & Nutrition, Herbal Magic, Herbs for Dogs & Cats | 6 Comments

My Path Back to Wellness

Some of you may know that I’ve made some pretty major changes along the way on my path back to wellness.  I’ve eliminated what was once chronic inflammation,  lost a pant size, and feel better now than I did in … Continue reading

Posted in Empowering Yourself Back to Health, Food Elimination, Health & Nutrition | 5 Comments

Is Food Elimination in Your Future?

Identifying and eliminating “problem” foods completely from your diet can greatly speed weight loss and increase healing and vitality.  You will look and feel a lot better, and your moods will improve dramatically. You will sleep better, reduce or eliminate … Continue reading

Posted in Food Elimination, Food Intolerances, Health & Nutrition, Uncategorized | 4 Comments

Greens – The Best Source of Vitamins and Minerals

What is the big deal about greens? One word pretty much sums it up: phytonutrients!  Phyto means “plant” – thereby the word “phytonutrients” defines the nutrients that are specific to plant life.  They are some of the chemical constituents found … Continue reading

Posted in Cats & Dogs, Food for Dogs & Cats, Health & Nutrition, Herbal Magic, Herbs for Dogs & Cats, Plants & Gardens | 12 Comments

Resolving Allergies with Species-Appropriate Foods

Allergies constitute a common health issue in both animals and people.  During the 12 years that I worked in the animal wellness field, I heard about allergies in both dogs and cats every single day – it was the most … Continue reading

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Hydrosols!

“Hydrosols do something rather unique. They bring the aromatic compounds of plants to the healing process  in the maximum amount possible to be homogenously dissolved in water.” Suzanne Catty, Hydrosols, the Next  Aromatherapy I first learned about hydrosols in a … Continue reading

Posted in Health & Nutrition, Herbal Magic, Herbs for Dogs & Cats, Plants & Gardens | Tagged , , , , , , , , | 6 Comments