Category Archives: Food Elimination

Vitamin C – The Untold Story

What you don’t know…. Vitamin C.  If you know me, you have heard me mention this vitamin.  There is so much to say about it.  Lately, I’ve been reading Primal Panacea by Dr. Thomas E. Levy, M.D.   This is the book that … Continue reading

Posted in Book Reviews, Empowering Yourself Back to Health, Food Elimination, Food for Dogs & Cats, Health & Nutrition | 2 Comments

My Path Back to Wellness

Some of you may know that I’ve made some pretty major changes along the way on my path back to wellness.  I’ve eliminated what was once chronic inflammation,  lost a pant size, and feel better now than I did in … Continue reading

Posted in Empowering Yourself Back to Health, Food Elimination, Health & Nutrition | 5 Comments

Is Food Elimination in Your Future?

Identifying and eliminating “problem” foods completely from your diet can greatly speed weight loss and increase healing and vitality.  You will look and feel a lot better, and your moods will improve dramatically. You will sleep better, reduce or eliminate … Continue reading

Posted in Food Elimination, Food Intolerances, Health & Nutrition, Uncategorized | 4 Comments